Golden rules. From the diary of a girl losing weight

1) belly fat is not burned in, when you're working on abdominal muscles. Press will be, but a layer of fat. So belly even increase in volume. So on my stomach was burning fat all the time and it draw the tense muscles.2) Best of the massive thighs help mahi, from full calf - stretching from thick legs - walking. 3) To muscles swung nice and not increased, as the strokes, It takes 2-3 times a week and be sure to stretch after a workout. 4) in the morning on an empty stomach 2 cup of water, it is a lemon, after 10 minutes 2 tablespoons olive oil or flaxseed oil (to a desired body fat for breast conservation and the menstrual cycle ).You can also eat the apple. It also helps if you get drunk.

5) After 10-15 minutes - breakfast. It should be thick and full, to give your body the signal that it's time to wake up and provide energy for the whole day. 6) Food and drink not after eating another 40 minutes did not drink! This slows digestion, resulting in weight, increases the stomach wall. 7) There are more, but by little. Ideally, to accelerate the metabolism to eat five times a day every 3 hours and at the same time (so that the body and used to work better). 8) Saunas not burn fat only derive water from the body, which is returned after 2 hours. 9) Do not eat after six - cliché. There is no need for 3-4 hours before bedtime.

10) After a 16 - only protein foods. Carbohydrates in the second half of the day turn into fat. 11) Douches - the panacea for everything. Increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower. Forward to new habits! 12) chew slowly and thoughtfully. Again, to accelerate metabolism. Do you know why some eat a lot and not get fat? Metabolism good! This is the secret of French women - they do not hurry up while eating and never snack! 13) Satiety comes after 20 minutes after you've eaten enough.Imagine how much you can eat in 20 minutes! So tarry with food. 14) Turn meals torture. Sit with your back straight, without the TV / books, use the instruments, is served on the table with all the rules! Imagine that guy sitting in front of you! And if you absolutely hardened, try there naked in front of a mirror! 15) I wanted to eat, but do not have to? Do 20 sit-ups, 50 jumping! Take a fragrant bath, go to the store and look at the clothes!

16) exercises to do every 5 minutes. You sit in front of computer - went press shook. After 5 minutes - poprisedala. And exercise, and calories spent. 17) from sports not want to eat for two reasons: physically - bodies rastryasutsya, vspoteesh, psychologically - to spend the calories do not want to type. 18) Every hour, drink a glass of water (preferably in small sips - so useful) . Turn it into a fascinating process - adds lemon, mint. Falling in love with the water. 19) Coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausages - your main enemies. Have memorized the words and associate them with cellulite and sides. Hate them! 20) Nuts, oil - useful, but in small amounts. This superkaloriynye products. So a handful of nuts, which are so easy to get carried away, can make all the estimated caloric of your day! So do not get carried away with oil, seasoning salad. Out of 100 kcal there may already contain 200, 300, 500 ... 8 nuts a day, no longer need. 21) potatoes - but not fried. If you want, eat jacket potatoes, or at worst, a puree. 22) in white, in a gray bread calories equally. So without prejudice - to accustom have no bread, or to jump on rye. 23) Do not drink tea, do not bear this habit! only if separate from the food. And no sugar, what do you empty carbohydrates? This is pure poison.Replace it with honey. 24) Green Tea - 2 cups a day. Soothes, cleanses.